Coffee or Tea? Tea or Coffee?

Most people can not function without either his early morning cup of coffee or tea. Although it is most often caffeine, ranging from humans, on the one hand, water drinking these drinks is that you May, promoting your immune system and fight against the disease.

While the health benefits of drinking water, green tea have been much wider audience, few people recognize that drinking coffee health care can have benefits, but recent studies show that coffee-May some Some of the attributes of healthy green tea has shown.

As green tea, antioxidants, including coffee quinine, Chlorogenic acid and tocopherols, as well as minerals such as magnesium. All, help with the metabolism of glucose and those who drink coffee regularly with a reduced risk of diabetes. Both coffee and green tea has shown, contain links, anti-bacterial properties, which can help prevent tooth decay in May and the fight against food poisoning.

Green tea has shown that play a role in preventing cancer, rheumatoid arthritis, cardiovascular disease, cataracts, and help your immune system. In addition, green tea may also help to lose weight and tells you to help low blood sugar and cholesterol and slow the aging process.

Coffee is said at the opening of connections, increasing the activity of enzymes, protection against bowel cancer (based on animal studies published in the Journal of Agricultural and Food Chemistry). Other benefits of health care are part of coffee reduces the risk of developing Parkinson’s disease, assistance for the relief of symptoms of asthma, headaches stop tension, and inhibition of training gallstones.